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Chocolate croissant (puff pastry) Calories

Sweet laminated pastry made from puff pastry with chocolate filling

CALORIES

424kcal

58medium

POTASSIUM

156mg

FIBER

2.7g

Chocolate croissant (puff pastry) Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

45.9g

· 43%

Protein

6.8g

· 6%

Fat

24.1g

· 51%

Fiber

2.7g

Chocolate croissant (puff pastry) Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.7mg · 17% DV

0.21mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

14µg · 25% DV

Sodium

330mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Chocolate croissant (puff pastry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate croissant (puff pastry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate croissant (puff pastry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate croissant (puff pastry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate croissant (puff pastry) Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chocolate croissant (puff pastry)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate croissant (puff pastry) — Frequently Asked Questions

How many calories are in a chocolate croissant?

A puff-pastry chocolate croissant provides 424 kcal per 100 g. The same amount contains 45.9 g of carbohydrates, 24.1 g of fat, and 6.8 g of protein.

What is the glycemic index of a chocolate croissant?

A puff-pastry chocolate croissant has a glycemic index of 58. It contains gluten, dairy, eggs, and soy, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.