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●Low GI

Chocolate cream pudding Calories

Sweet, creamy chocolate dairy pudding

CALORIES

132kcal

42low

POTASSIUM

170mg

FIBER

0.9g

Chocolate cream pudding Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

20.4g

· 60%

Protein

3.1g

· 9%

Fat

4.6g

· 31%

Fiber

0.9g

Chocolate cream pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Chocolate cream pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cream pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cream pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cream pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cream pudding Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Chocolate cream pudding — Frequently Asked Questions

How many calories are in chocolate cream pudding?

Chocolate cream pudding contains 132 calories per 100 g. It also provides 20.4 g of carbohydrates, 3.1 g of protein, and 4.6 g of fat per 100 g.

Is chocolate cream pudding low glycemic?

Chocolate cream pudding has a glycemic index of 42, which is considered low. It contains 20.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.