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Chocolate Wafer Calories
Crispy wafer, chocolate coating, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.8g
Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chocolate Wafer
Chocolate Wafer — Frequently Asked Questions
How many calories are in chocolate wafer?
Chocolate wafer provides 520 calories per 100g. It is an energy-dense sweet, so portions can add up quickly.
Is chocolate wafer high glycemic, and who can eat it?
Its glycemic index is 65, which means it may raise blood sugar relatively quickly. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.