EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍩

Chocolate Hazelnut Donut Calories

Sweet donut with chocolate and hazelnut flavor

CALORIES

452kcal

GI

72high

POTASSIUM

190mg

FIBER

2.5g

Chocolate Hazelnut Donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

52.6g

· 47%

Protein

5.8g

· 5%

Fat

24.2g

· 48%

Fiber

2.5g

Chocolate Hazelnut Donut Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Vitamin E

3.1mg · 21% DV

B2

0.24mg · 18% DV

B3

2.8mg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Sodium

390mg · 17% DV

Iron

2mg · 11% DV

Chocolate Hazelnut Donut Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Hazelnut Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Hazelnut Donut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Chocolate Hazelnut Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Hazelnut Donut Fat Profile

SATURATED

8.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Chocolate Hazelnut Donut

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate Hazelnut Donut — Frequently Asked Questions

How many calories are in a chocolate hazelnut donut?

It has 452 calories per 100g. That makes it a calorie-dense sweet.

Is a chocolate hazelnut donut high in carbs?

Yes, it contains 52.6g of carbohydrates per 100g. Its carb content is high.

Does a chocolate hazelnut donut have much protein?

Not really; it provides 5.8g of protein per 100g. It is not a high-protein food.

Is a chocolate hazelnut donut high in fat?

Yes, it contains 24.2g of fat per 100g. This indicates a relatively high fat content.

Does a chocolate hazelnut donut keep you full?

It has 2.5g of fiber per 100g. Since the fiber content is not very high, fullness may be limited on its own.

What is the glycemic index of a chocolate hazelnut donut?

Its glycemic index is 72. That suggests it may raise blood sugar relatively quickly.

Is a chocolate hazelnut donut diet-friendly?

It fits omnivore, vegetarian, and flexitarian diets. However, it is ultra-processed and provides 452 calories per 100g, so portion awareness matters.

Is a chocolate hazelnut donut healthy?

It is classified as ultra-processed. Per 100g, it also contains 452 calories, 52.6g carbs, and 24.2g fat.

What allergens are in a chocolate hazelnut donut?

It contains gluten, eggs, tree nuts, dairy, and soy. It may not be suitable for people with these allergies.

Can vegetarians eat a chocolate hazelnut donut?

Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.

Have another question about Chocolate Hazelnut Donut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.