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Chocolate Ice Cream Cone Calories
Chocolate ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Chocolate Ice Cream Cone Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 52%
Protein
4.2g
· 8%
Fat
9.5g
· 40%
Fiber
1.7g
Chocolate Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Ice Cream Cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Ice Cream Cone Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chocolate Ice Cream Cone
Chocolate Ice Cream Cone — Frequently Asked Questions
How many calories are in a chocolate ice cream cone?
A chocolate ice cream cone contains 210 calories per 100 g. Use the amount you eat to estimate the calories in your portion.
How much protein does a chocolate ice cream cone have?
Chocolate ice cream cone provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is chocolate ice cream cone high in carbohydrates?
It contains 28 g of carbohydrates per 100 g. Carbohydrates make up a significant part of this product's energy content.
How much fat is in a chocolate ice cream cone?
There are 9.5 g of fat in 100 g of chocolate ice cream cone. The same amount provides 210 calories.
Does a chocolate ice cream cone contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber is included in its listed nutritional profile.
What is the glycemic index of chocolate ice cream cone?
The glycemic index of chocolate ice cream cone is 65. This reflects that it is a carbohydrate-containing food.
Can you eat a chocolate ice cream cone on a diet?
It provides 210 calories, 28 g of carbohydrates, and 9.5 g of fat per 100 g. Whether it fits your diet depends on your daily calorie and macronutrient goals.
Is chocolate ice cream cone suitable for vegetarians?
Yes, based on the provided diet compatibility information, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in a chocolate ice cream cone?
This product contains dairy, eggs, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is chocolate ice cream cone a processed food?
Yes, chocolate ice cream cone is classified as a processed food. Per 100 g, it contains 210 calories, 4.2 g protein, 28 g carbohydrates, 9.5 g fat, and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.