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Chocolate walnut cookie Calories

Sweet cookie with chocolate pieces and walnuts

CALORIES

502kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Chocolate walnut cookie Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

61.8g

· 49%

Protein

6.2g

· 5%

Fat

26.1g

· 46%

Fiber

3.9g

Chocolate walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Chocolate walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate walnut cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Chocolate walnut cookie

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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Chocolate walnut cookie — Frequently Asked Questions

How many calories are in a chocolate walnut cookie?

Chocolate walnut cookie provides 502 calories per 100 g. The same serving contains 26.1 g of fat and 61.8 g of carbohydrates.

What is the glycemic index of a chocolate walnut cookie?

Chocolate walnut cookie has a glycemic index of 58. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.