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Chocolate truffle Calories
Rich chocolate, creamy center confection
CALORIES
GI
POTASSIUM
FIBER
Chocolate truffle Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
46g
· 38%
Protein
4.2g
· 3%
Fat
32g
· 59%
Fiber
4.5g
Chocolate truffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.3mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate truffle Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chocolate truffle
Chocolate truffle — Frequently Asked Questions
How many calories are in chocolate truffle?
Chocolate truffle contains 480 calories per 100 g.
How much protein does chocolate truffle have?
Chocolate truffle provides 4.2 g of protein per 100 g.
Is chocolate truffle high in carbohydrates?
Chocolate truffle contains 46 g of carbohydrates per 100 g.
How much fat is in chocolate truffle?
There are 32 g of fat in 100 g of chocolate truffle.
Does chocolate truffle contain fiber?
Yes. Chocolate truffle contains 4.5 g of fiber per 100 g.
What is the glycemic index of chocolate truffle?
Chocolate truffle has a glycemic index of 35.
Is chocolate truffle low glycemic?
Chocolate truffle has a glycemic index of 35. It also contains 46 g of carbohydrates per 100 g.
Is chocolate truffle dairy-free?
No. Dairy is listed as an allergen for chocolate truffle.
Is chocolate truffle suitable for vegetarians?
Yes. Chocolate truffle is listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is chocolate truffle a processed food?
Yes. Chocolate truffle is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.