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Chocolate-coated wafer stick Calories

Sweet, crispy chocolate-coated snack

CALORIES

510kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate-coated wafer stick Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63g

· 50%

Protein

6.5g

· 5%

Fat

25g

· 45%

Fiber

2.8g

Chocolate-coated wafer stick Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Chocolate-coated wafer stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer stick Fat Profile

SATURATED

13g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate-coated wafer stick — Frequently Asked Questions

How many calories are in chocolate-coated wafer sticks?

Chocolate-coated wafer sticks provide 510 calories per 100 g. They also contain 63 g of carbohydrates and 25 g of fat per 100 g.

Are chocolate-coated wafer sticks suitable for vegans or people with allergies?

They contain gluten, dairy, and soy, so they are not suitable for a vegan diet. They are compatible with vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.