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Chocolate-filled donut Calories

Sweet, energy-dense fried pastry with chocolate filling

CALORIES

430kcal

74high

POTASSIUM

170mg

FIBER

2.3g

Chocolate-filled donut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

51g

· 48%

Protein

5.6g

· 5%

Fat

22g

· 47%

Fiber

2.3g

Chocolate-filled donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Chocolate-filled donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Chocolate-filled donut

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate-filled donut — Frequently Asked Questions

How many calories are in a chocolate-filled donut?

A chocolate-filled donut contains 430 calories per 100 g. The same amount provides 51 g of carbohydrates, 22 g of fat, and 5.6 g of protein.

Does a chocolate-filled donut raise blood sugar?

Its glycemic index is 74, which is considered high and may raise blood sugar quickly. It also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.