🥜
Raw mixed nuts Calories
Rich in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
18.9g
· 13%
Protein
15.6g
· 10%
Fat
51.1g
· 77%
Fiber
7.2g
Raw mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
446mg · 64% DV
Magnesium
238mg · 57% DV
Raw mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts Fat Profile
SATURATED
6.1g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
Foods Similar to Raw mixed nuts
Raw mixed nuts — Frequently Asked Questions
How many calories are in raw mixed nuts?
Raw mixed nuts provide 594 calories per 100 g. That serving also contains 51.11 g of fat, 15.56 g of protein, and 7.22 g of fiber.
Are raw mixed nuts suitable for a keto diet?
Yes, raw mixed nuts are compatible with a keto diet. They contain 18.89 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Raw mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.