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Raw mixed nuts Calories
Raw blend of various nuts; high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 11%
Fat
54g
· 76%
Fiber
8.5g
Raw mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
220mg · 52% DV
Raw mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Raw mixed nuts
Raw mixed nuts — Frequently Asked Questions
How many calories are in raw mixed nuts?
Raw mixed nuts provide 620 calories per 100 g. Because they are energy-dense, portion size can make a meaningful difference to calorie intake.
How much protein is in raw mixed nuts?
Raw mixed nuts contain 18.5 g of protein per 100 g. They can contribute plant-based protein to the diet.
Are raw mixed nuts keto-friendly?
Yes, raw mixed nuts are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g, so the serving amount should fit your daily carbohydrate target.
Do raw mixed nuts raise blood sugar?
Raw mixed nuts have a glycemic index of 15, which is low. They also provide 8.5 g of fiber per 100 g.
Are raw mixed nuts high in fiber?
Raw mixed nuts provide 8.5 g of fiber per 100 g. Fiber is a dietary component that can support feelings of fullness.
Are raw mixed nuts suitable for vegans?
Yes, raw mixed nuts are suitable for vegan and vegetarian diets. They are also compatible with paleo, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore eating patterns.
How much fat is in raw mixed nuts?
Raw mixed nuts contain 54 g of fat per 100 g. This contributes to their high calorie density.
Are raw mixed nuts gluten-free?
Yes, raw mixed nuts are compatible with a gluten-free diet. However, they contain tree nuts and peanuts, which are common allergens.
What allergens are in raw mixed nuts?
Raw mixed nuts contain tree nuts and peanuts. They are not suitable for people with allergies to these ingredients.
Are raw mixed nuts processed?
Raw mixed nuts are classified as minimally processed. Their raw form makes them a less processed nut option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.