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Raw Mixed Nuts Calories
Raw, assorted mixed nuts, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw Mixed Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
16g
· 10%
Protein
18g
· 12%
Fat
54g
· 78%
Fiber
7g
Raw Mixed Nuts Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
Vitamin E
6mg · 40% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Raw Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Mixed Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Raw Mixed Nuts
Raw Mixed Nuts — Frequently Asked Questions
How many calories are in raw mixed nuts?
Raw mixed nuts provide 610 calories per 100 g. The same serving contains 18 g of protein, 16 g of carbohydrates, 54 g of fat, and 7 g of fiber.
Are raw mixed nuts suitable for a keto diet?
Yes, raw mixed nuts are compatible with a keto diet. They contain 16 g of carbohydrates per 100 g and have a glycemic index of 15; they contain tree nuts, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.