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Çiğ Köfte Sushi Roll Calories
Spicy vegan bulgur and nori roll
CALORIES
GI
POTASSIUM
FIBER
Çiğ Köfte Sushi Roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30g
· 68%
Protein
4.5g
· 10%
Fat
4.2g
· 22%
Fiber
5.5g
Çiğ Köfte Sushi Roll Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Iodine
29µg · 19% DV
Phosphorus
118mg · 17% DV
Çiğ Köfte Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Köfte Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Köfte Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Köfte Sushi Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Köfte Sushi Roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Çiğ Köfte Sushi Roll
Çiğ Köfte Sushi Roll — Frequently Asked Questions
How many calories are in çiğ köfte sushi roll?
Çiğ köfte sushi roll provides 170 calories per 100 grams. You can scale that based on the portion size you eat.
Is çiğ köfte sushi roll high in protein?
It contains 4.5 grams of protein per 100 grams. It has some protein, but its macronutrient profile is more carbohydrate-focused.
How many carbs are in çiğ köfte sushi roll?
There are 30 grams of carbohydrates per 100 grams. That makes carbs the dominant macro in this product.
Does çiğ köfte sushi roll contain much fat?
It has 4.2 grams of fat per 100 grams. Compared with its carbohydrate content, the fat level is relatively lower.
Is çiğ köfte sushi roll a good source of fiber?
It provides 5.5 grams of fiber per 100 grams. That fiber content may support fullness depending on your portion.
What is the glycemic index of çiğ köfte sushi roll?
Its glycemic index is 50. This is a useful reference point when considering glycemic impact.
Is çiğ köfte sushi roll good for dieting?
With 170 calories and 5.5 grams of fiber per 100 grams, it can fit into a diet with portion control. Whether it suits your plan depends on your overall calorie and macro targets.
Is çiğ köfte sushi roll vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does çiğ köfte sushi roll contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is çiğ köfte sushi roll considered processed food?
Yes, it is classified as processed. Processing level is an important part of evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.