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Raw mixed nuts Calories
Source of protein, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
20.8g
· 13%
Protein
20.2g
· 12%
Fat
54.1g
· 75%
Fiber
8.1g
Raw mixed nuts Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
Vitamin E
8.2mg · 55% DV
B1
0.37mg · 31% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
475mg · 68% DV
Magnesium
245mg · 58% DV
Raw mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts Fat Profile
SATURATED
5.8g
MONOUNSATURATED
29.4g
POLYUNSATURATED
17.4g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw mixed nuts
Raw mixed nuts — Frequently Asked Questions
How many calories are in raw mixed nuts?
Raw mixed nuts provide 607 calories per 100 g. The same serving contains 54.1 g of fat, 20.2 g of protein, and 8.1 g of fiber.
Are raw mixed nuts suitable for a keto diet?
Yes, raw mixed nuts are compatible with a keto diet. They contain 20.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.