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Raw hazelnut Calories
High in healthy fats, vitamin E, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Raw hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Raw hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Raw hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Raw hazelnut
Raw hazelnut — Frequently Asked Questions
How many calories are in raw hazelnuts?
Raw hazelnuts provide 628 calories per 100 grams. They are an energy-dense nut.
How much protein is in raw hazelnuts?
Raw hazelnuts contain 15 grams of protein per 100 grams. This protein value is for a 100-gram portion.
Are raw hazelnuts suitable for a keto diet?
Yes, raw hazelnuts are compatible with a keto diet. They contain 17 grams of carbohydrates and 61 grams of fat per 100 grams.
What is the glycemic index of raw hazelnuts?
Raw hazelnuts have a glycemic index of 15. This is a low GI value.
Are raw hazelnuts high in fiber?
Raw hazelnuts contain 10 grams of fiber per 100 grams. Fiber contributes to the food's overall nutritional profile.
Can vegans eat raw hazelnuts?
Yes, raw hazelnuts are suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Are raw hazelnuts gluten-free?
Yes, raw hazelnuts are compatible with a gluten-free diet. They are listed as gluten-free.
Do raw hazelnuts contain allergens?
Yes, raw hazelnuts are tree nuts, which are a listed allergen. People with a tree nut allergy should avoid them.
Are raw hazelnuts processed?
No, raw hazelnuts are classified as unprocessed. They are a minimally altered food choice.
Are raw hazelnuts high in fat?
Yes, raw hazelnuts contain 61 grams of fat per 100 grams. They contain 17 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.