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Food GuideCompareBlogTR
Raw hazelnut vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw hazelnut has fewer calories; Raw hazelnut has more fiber.
🌰
Raw hazelnut
100 g
🥜
Walnut
100 g
628kcal
Calories
654kcal
15g
Protein
15.2✓g
17g
Carbs
13.7g
10✓g
Fiber
6.7g
61g
Fat
65.2g
15
Glycemic Index
15
2.6
Glycemic Load
2✓
680✓mg
Potassium
441mg
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