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Food GuideCompareBlogTR
Raw hazelnut vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein; Raw hazelnut has more fiber.
🌰
Raw hazelnut
100 g
🥜
Peanuts
100 g
628kcal
Calories
567kcal
15g
Protein
25.8✓g
17g
Carbs
16.1g
10✓g
Fiber
8.5g
61g
Fat
49.2g
15
Glycemic Index
14✓
2.6
Glycemic Load
2✓
680mg
Potassium
705✓mg
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