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Organic melon fruit shot
CALORIES
GI
POTASSIUM
FIBER
1 bottle (mini) of Çifte Organic Skinny Bro Melon Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Vitamins
Vitamin C
16.5mg · 18% DV
B6
0.06mg · 4% DV
B3
0.42mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
9mg · 1% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
It works best as a light, refreshing drink during the day, as a small snack, or before activity. Some people may prefer not to drink it on a very empty stomach if they are sensitive.
Once opened, it should be kept refrigerated with the lid tightly closed and consumed fairly soon. The safest guide is always the storage advice printed on the label.
Yes, but freezing may slightly change the texture or flavor after thawing. Freezing it in small portions or ice cube trays is usually the most practical option.
Yes, especially with fruit-based shots, natural sediment or pulp can settle at the bottom. A gentle shake helps keep the taste and texture more even.
It can be a convenient light option before exercise. After training, it is better paired with a protein-rich food because on its own it is not a full recovery option.
Usually not. A shot is more of a supplement to a meal than a full meal, so pairing it with foods that provide protein, fat, or more fibre is a better choice.
It goes well with more filling foods such as oats, nuts, seeds, or an unsweetened yogurt alternative. That makes it a more balanced snack than drinking it alone.
No, that claim is often overstated. Your liver and kidneys already handle detoxification, and drinks like this are best seen as part of an overall diet rather than a cleanse.
People who are sensitive to blood sugar swings, those with a delicate stomach, and young children may want to watch portion size more closely. Anyone with a medical condition or a specific eating plan should also check the ingredient list carefully.
A shot is usually designed as a smaller, more concentrated, quick-to-drink serving. It is better thought of as a convenient add-on rather than a main hydration drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.