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Low GI
Çifte Organik· all products

Çifte Organic Skinny Bro Melon Shot Calories

Organic melon fruit shot

CALORIES

38kcal

GI

60low

POTASSIUM

228mg

FIBER

0.3g

Quick answer

1 bottle (mini) of Çifte Organic Skinny Bro Melon Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.

Çifte Organic Skinny Bro Melon Shot Nutrition Facts

Selected: 100 g

38

KCAL / 100G

Carbs

8.9g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Çifte Organic Skinny Bro Melon Shot Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

B6

0.06mg · 4% DV

B3

0.42mg · 3% DV

Folate

12µg · 3% DV

Minerals

Potassium

228mg · 7% DV

Magnesium

12mg · 3% DV

Phosphorus

16mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Çifte Organic Skinny Bro Melon Shot?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çifte Organic Skinny Bro Melon Shot Glycemic Index

GLYCEMIC INDEX

60
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çifte Organic Skinny Bro Melon Shot

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çifte Organic Skinny Bro Melon Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çifte Organic Skinny Bro Melon Shot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çifte Organic Skinny Bro Melon Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çifte Organic Skinny Bro Melon Shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Frequently Asked Questions About Çifte Organic Skinny Bro Melon Shot

When is the best time to drink Çifte Organic Skinny Bro Melon Shot?

It works best as a light, refreshing drink during the day, as a small snack, or before activity. Some people may prefer not to drink it on a very empty stomach if they are sensitive.

How long does this shot keep after opening?

Once opened, it should be kept refrigerated with the lid tightly closed and consumed fairly soon. The safest guide is always the storage advice printed on the label.

Can Çifte Organic Skinny Bro Melon Shot be frozen?

Yes, but freezing may slightly change the texture or flavor after thawing. Freezing it in small portions or ice cube trays is usually the most practical option.

Should I shake it before drinking?

Yes, especially with fruit-based shots, natural sediment or pulp can settle at the bottom. A gentle shake helps keep the taste and texture more even.

Is it better before or after a workout?

It can be a convenient light option before exercise. After training, it is better paired with a protein-rich food because on its own it is not a full recovery option.

Can this shot replace breakfast?

Usually not. A shot is more of a supplement to a meal than a full meal, so pairing it with foods that provide protein, fat, or more fibre is a better choice.

What foods pair well with it?

It goes well with more filling foods such as oats, nuts, seeds, or an unsweetened yogurt alternative. That makes it a more balanced snack than drinking it alone.

Do fruit shots automatically have a detox effect?

No, that claim is often overstated. Your liver and kidneys already handle detoxification, and drinks like this are best seen as part of an overall diet rather than a cleanse.

Who should be more careful with this drink?

People who are sensitive to blood sugar swings, those with a delicate stomach, and young children may want to watch portion size more closely. Anyone with a medical condition or a specific eating plan should also check the ingredient list carefully.

How is it different from a regular fruit juice?

A shot is usually designed as a smaller, more concentrated, quick-to-drink serving. It is better thought of as a convenient add-on rather than a main hydration drink.

Have another question about Çifte Organic Skinny Bro Melon Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.