Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Cibs Calories
Low calorie, source of fiber, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cibs Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 51%
Protein
2.5g
· 39%
Fat
0.3g
· 10%
Fiber
1g
Cibs Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B3
4.8mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Iron
1mg · 6% DV
Cibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibs Contain Allergens?
No known major allergens
Which Diets Is Cibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cibs Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cibs
Cibs — Frequently Asked Questions
How many calories are in Cibs?
Cibs contains 22 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 3.3 g of carbohydrates, and 0.3 g of fat.
Is Cibs suitable for a keto diet?
Yes, Cibs is compatible with a keto diet. It has 3.3 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Cibs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.