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Cibez with Olive Oil Calories
Aegean greens, olive oil, high fiber, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Cibez with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 31%
Protein
2.2g
· 14%
Fat
4g
· 55%
Fiber
3.2g
Cibez with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
68µg · 17% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Cibez with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibez with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibez with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Cibez with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibez with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Cibez with Olive Oil
Cibez with Olive Oil — Frequently Asked Questions
How many calories are in cibez with olive oil?
Cibez with olive oil contains 65 calories per 100 g. The same serving provides 2.2 g of protein, 5 g of carbohydrates, and 4 g of fat.
Is cibez with olive oil suitable for a vegan or gluten-free diet?
Cibez with olive oil is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. It has a glycemic index of 20 and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.