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Cibez Salad Calories
Aegean wild greens salad with olive oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Cibez Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.6g
· 49%
Protein
2.3g
· 20%
Fat
1.6g
· 31%
Fiber
2.9g
Cibez Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
Folate
52µg · 13% DV
Minerals
Calcium
98mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Cibez Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibez Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibez Salad Contain Allergens?
No known major allergens
Which Diets Is Cibez Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibez Salad Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cibez Salad
Cibez Salad — Frequently Asked Questions
How many calories are in Cibez salad?
Cibez salad contains 45 calories per 100 g. The same amount provides 2.3 g of protein, 5.6 g of carbohydrates, and 1.6 g of fat.
Is Cibez salad suitable for a low-glycemic diet?
Cibez salad has a glycemic index of 15, making it a low-GI option. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.