🥗
Cibes with olive oil, lemon, garlic Calories
Nutritious Aegean vegetable dish with olive oil, lemon, and garlic
CALORIES
GI
POTASSIUM
FIBER
Cibes with olive oil, lemon, garlic Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.7g
· 10%
Fat
4.2g
· 54%
Fiber
2.8g
Cibes with olive oil, lemon, garlic Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
320µg · 36% DV
Vitamin C
21mg · 23% DV
Folate
48µg · 12% DV
Minerals
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Cibes with olive oil, lemon, garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibes with olive oil, lemon, garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibes with olive oil, lemon, garlic Contain Allergens?
No known major allergens
Which Diets Is Cibes with olive oil, lemon, garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibes with olive oil, lemon, garlic Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Cibes with olive oil, lemon, garlic
Cibes with olive oil, lemon, garlic — Frequently Asked Questions
How many calories are in cibes with olive oil, lemon, and garlic?
Cibes with olive oil, lemon, and garlic contains 65 calories per 100 g. It provides 1.7 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is cibes with olive oil suitable for a low-glycemic diet?
This dish has a glycemic index of 25 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
Have another question about Cibes with olive oil, lemon, garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.