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●Low GI

Sauteed cibes greens Calories

Olive-oil sauteed cibes greens; low-calorie, fiber-rich, and high in vitamin K

CALORIES

68kcal

15low

POTASSIUM

320mg

FIBER

3.1g

Sauteed cibes greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

2.1g

· 12%

Fat

4.6g

· 60%

Fiber

3.1g

Sauteed cibes greens Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

320mg · 9% DV

Magnesium

34mg · 8% DV

Sauteed cibes greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed cibes greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed cibes greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed cibes greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed cibes greens Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sauteed cibes greens

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed cibes greens — Frequently Asked Questions

How many calories are in sautéed cibes greens?

Sautéed cibes greens provide 68 calories per 100 g. The same amount contains 2.1 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.

Are sautéed cibes greens suitable for a low-glycemic diet?

Sautéed cibes greens have a glycemic index of 15, which is low. They also provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.