🥛🌱
Chia milk Calories
Plant-based milk alternative, source of omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.2g
· 38%
Protein
1.3g
· 12%
Fat
2.5g
· 50%
Fiber
2.7g
Chia milk Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Phosphorus
48mg · 7% DV
Chia milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia milk Contain Allergens?
No known major allergens
Which Diets Is Chia milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia milk
Chia milk — Frequently Asked Questions
How many calories are in chia milk?
Chia milk contains 48 calories per 100 g. The same serving provides 1.3 g of protein, 4.2 g of carbohydrates, and 2.5 g of fat.
Is chia milk low glycemic?
Yes, chia milk has a glycemic index of 25, which is considered low. It also provides 2.7 g of fiber per 100 g.
Have another question about Chia milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.