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Churchkhela with walnut Calories
Traditional energy snack made with walnuts and grape must
CALORIES
GI
POTASSIUM
FIBER
Churchkhela with walnut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 60%
Protein
7.5g
· 7%
Fat
15g
· 33%
Fiber
3.5g
Churchkhela with walnut Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.2mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Churchkhela with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churchkhela with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchkhela with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Churchkhela with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchkhela with walnut Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Churchkhela with walnut
Churchkhela with walnut — Frequently Asked Questions
How many calories are in walnut churchkhela?
Walnut churchkhela contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 15 g of fat, and 7.5 g of protein.
Is walnut churchkhela suitable for a vegetarian diet?
Yes, walnut churchkhela is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.