1 can (medium) of Churchill soda (lemon and salt) (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 300 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Churchill soda (lemon and salt) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 13% · Fat 0%

Churchill soda (lemon and salt) Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

150mg · 7% DV

Calcium

25mg · 3% DV

Magnesium

10mg · 2% DV

Iron

0mg · 0% DV

How Nutritious Is Churchill soda (lemon and salt)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Churchill soda (lemon and salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Churchill soda (lemon and salt)

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Churchill soda (lemon and salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Churchill soda (lemon and salt) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Churchill soda (lemon and salt) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Churchill soda (lemon and salt) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Churchill soda (lemon and salt)

🥤vs☕️

Churchill soda (lemon and salt) vs Turkish coffee4 kcal fewer per 100 g

→🥤vs🥛

Churchill soda (lemon and salt) vs Ayran34 kcal fewer per 100 g

→🥤vs🧊🍵

Churchill soda (lemon and salt) vs Iced Tea17 kcal fewer per 100 g

→🥤vs🍵

Churchill soda (lemon and salt) vs Tea2 kcal more per 100 g

→

Foods Similar to Churchill soda (lemon and salt)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026