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Chunky vegetable soup Calories
Low-calorie, vegetable- and fiber-rich soup
CALORIES
GI
POTASSIUM
FIBER
Chunky vegetable soup Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.4g
· 68%
Protein
1.5g
· 16%
Fat
0.7g
· 16%
Fiber
1.8g
Chunky vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
Vitamin C
8.5mg · 9% DV
Vitamin A
72µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
185mg · 5% DV
Chunky vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chunky vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Chunky vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky vegetable soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chunky vegetable soup
Chunky vegetable soup — Frequently Asked Questions
How many calories are in chunky vegetable soup?
Chunky vegetable soup contains 36 calories per 100g. That makes it a relatively light option.
How much protein does chunky vegetable soup have?
There are 1.5g of protein per 100g. It provides some protein, but it is not a high-protein food.
Is chunky vegetable soup high in carbs?
It has 6.4g of carbohydrates per 100g. Based on these values, it is a moderate-carb soup rather than an extremely high-carb option.
Is chunky vegetable soup low in fat?
Yes, it contains 0.7g of fat per 100g. That is considered low fat.
Does chunky vegetable soup contain fiber?
Yes, it provides 1.8g of fiber per 100g. Fiber can help make a meal feel more balanced and satisfying.
What is the glycemic index of chunky vegetable soup?
The glycemic index is 35. This places it in the low-GI range.
Is chunky vegetable soup good for weight loss?
With 36 calories per 100g and 0.7g fat, it can fit into a calorie-conscious eating plan. Portion size still matters in the overall diet.
Is chunky vegetable soup vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is chunky vegetable soup gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It can be a suitable choice for people avoiding gluten.
Is chunky vegetable soup processed food?
It is classified as minimally processed. That means it is not in the highly processed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.