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Chopped vegetable salad Calories
Low-calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chopped vegetable salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.5g
· 75%
Protein
1.2g
· 16%
Fat
0.3g
· 9%
Fiber
1.5g
Chopped vegetable salad Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
20mg · 2% DV
Chopped vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Chopped vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped vegetable salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped vegetable salad
Chopped vegetable salad — Frequently Asked Questions
How can I keep chopped vegetable salad from becoming watery?
Remove some of the seedy pulp from tomatoes, chop the vegetables close to serving time, and add salt at the end. Salt draws out moisture, so the salad becomes wetter the longer it sits.
When should olive oil be added to chopped vegetable salad?
Add olive oil and lemon juice just before serving for the freshest texture. The oil can also help the body use certain fat-soluble compounds found in tomatoes and peppers.
Can chopped vegetable salad be made ahead of time?
You can wash, dry, and prep the vegetables in advance, preferably storing them separately. Combine them with salt and dressing shortly before serving to avoid a soggy salad.
How should leftover chopped vegetable salad be stored?
Keep it in an airtight container in the refrigerator and ideally eat it the following day. Once dressed and salted, it softens and releases liquid over time.
Can chopped vegetable salad be frozen?
Freezing is not recommended. Tomatoes, cucumbers, and onions become soft, watery, and less pleasant after thawing.
What foods pair well with chopped vegetable salad?
It works especially well with grilled fish, chicken, bean dishes, yogurt-based sides, and whole-grain bread. Its fresh, acidic flavor can balance richer or spicier main dishes.
Is chopped vegetable salad enough for a full meal?
It can make a light meal, but adding a protein and a more substantial food makes it more satisfying. Try it with cheese, yogurt, chickpeas, lentils, eggs, fish, or a whole-grain side.
Does lemon in chopped vegetable salad help with iron absorption?
Yes. Vitamin C from lemon can support absorption of iron from plant foods such as lentils, chickpeas, and beans, so serving the salad with these foods is a useful combination.
Can people with reflux or a sensitive stomach eat chopped vegetable salad?
Tomatoes, raw onion, peppers, and lemon may trigger heartburn, bloating, or discomfort in some people. Reduce the ingredients that bother you and use smaller portions if needed.
How is chopped vegetable salad different from a Greek salad?
Chopped vegetable salad is usually a finely chopped mix of tomato, cucumber, pepper, onion, and a simple lemon-olive oil dressing. Greek salad commonly includes feta, olives, and larger-cut vegetables, giving it a saltier and richer profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.