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Chopped Tomatoes Calories
Source of fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chopped Tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Chopped Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Chopped Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Chopped Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chopped Tomatoes
Chopped Tomatoes — Frequently Asked Questions
What is the practical difference between chopped tomatoes and fresh tomatoes?
Chopped tomatoes break down faster in sauces, soups, and braises because they are already peeled and cut. Fresh tomatoes are usually better when you want a firmer texture, such as in salads or quick sautés.
How long do chopped tomatoes keep after opening?
Once opened, transfer them out of the can into a sealed container and refrigerate. They are best used within 2 to 3 days.
Can chopped tomatoes be frozen?
Yes, they freeze well in airtight containers or portioned freezer bags. The texture softens after thawing, so they are best used in cooked dishes rather than raw preparations.
Does cooking chopped tomatoes ruin their nutrition?
Cooking can reduce some heat-sensitive vitamins, but chopped tomatoes still add fibre, flavor, and volume to meals. Gentle simmering is usually a better approach than prolonged high heat.
How can you reduce the sharp acidity of chopped tomatoes?
Slow cooking helps mellow acidity naturally. Cooking them with onion, carrot, or a little olive oil can round out the flavor without relying on lots of sugar.
What foods pair well with chopped tomatoes?
They work well with lentils, beans, chickpeas, eggs, fish, minced meat, and pasta. Pairing them with protein-rich foods can make a meal more balanced and satisfying.
Are chopped tomatoes good before or after a workout?
On their own, they are not usually substantial enough for workout nutrition because they are mostly used as a base ingredient. Around training, they fit better as part of a meal that also includes protein and a more filling carbohydrate source.
Can chopped tomatoes cause discomfort at night?
For many people they are fine, but their acidity may bother those with reflux or a sensitive stomach, especially late in the evening. If that applies to you, smaller portions and well-cooked dishes are often easier to tolerate.
Are all chopped tomato products basically the same?
No, they can differ in tomato variety, harvest ripeness, texture, and whether salt or acidity regulators are added. A shorter ingredient list is often a useful sign of a simpler product.
Who should be careful with chopped tomatoes?
Most people can eat them regularly, but those with reflux, gastritis, or a tomato sensitivity may need to limit them. If you use salted versions often, it is also worth watching your overall sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.