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Chopped oil-free vegetables Calories
Oil-free, fiber-rich and low in calories
CALORIES
GI
POTASSIUM
FIBER
Chopped oil-free vegetables Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.1g
· 73%
Protein
1.6g
· 19%
Fat
0.3g
· 8%
Fiber
2.4g
Chopped oil-free vegetables Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
42µg · 35% DV
Vitamin A
235µg · 26% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
20mg · 5% DV
Chopped oil-free vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped oil-free vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped oil-free vegetables Contain Allergens?
No known major allergens
Which Diets Is Chopped oil-free vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped oil-free vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped oil-free vegetables
Chopped oil-free vegetables — Frequently Asked Questions
How many calories are in chopped oil-free vegetables?
Chopped oil-free vegetables provide 31 calories per 100g. This makes them a low-calorie vegetable option.
How much protein do chopped oil-free vegetables have?
They contain 1.6g of protein per 100g. That can help add a small amount of protein to a meal.
Are chopped oil-free vegetables high in carbs?
They have 6.1g of carbohydrates per 100g. This is a moderate amount for a vegetable-based food.
Are chopped oil-free vegetables low in fat?
Yes. They contain just 0.3g of fat per 100g, so they are very low in fat.
Do chopped oil-free vegetables contain fiber?
Yes, they provide 2.4g of fiber per 100g. Fiber can support fullness as part of a balanced meal.
Do chopped oil-free vegetables have a low glycemic index?
Yes. Their glycemic index is 20, which is considered low.
Are chopped oil-free vegetables keto-friendly?
According to the provided diet compatibility, yes, they are keto-friendly. They are also listed as suitable for several other eating patterns.
Are chopped oil-free vegetables vegan and vegetarian?
Yes. They are compatible with both vegan and vegetarian diets.
Are chopped oil-free vegetables gluten-free?
Yes. The provided information lists them as gluten-free.
Are chopped oil-free vegetables processed?
They are minimally processed. This means they fall into the minimally processed category rather than being heavily processed.
Have another question about Chopped oil-free vegetables?
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Nutrition data compiled from USDA FoodData Central and scientific sources.