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🥬
Chopped Lettuce Calories
Low calorie, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Chopped Lettuce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Chopped Lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Chopped Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Lettuce Contain Allergens?
No known major allergens
Which Diets Is Chopped Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped Lettuce
Chopped Lettuce — Frequently Asked Questions
How long does chopped lettuce stay fresh after washing?
If it is dried well and stored in the fridge in a sealed container with a paper towel, it usually keeps its quality for about 1-3 days. Excess moisture makes it wilt and spoil faster.
Why does chopped lettuce turn brown and watery so quickly?
Once lettuce is cut, the exposed surfaces oxidize and the cell structure starts to break down. That is why it can lose crispness and release water faster than whole leaves.
Can chopped lettuce be frozen?
It can be frozen, but thawed lettuce usually becomes limp and watery. It is generally not ideal for salads after freezing, though it may work in soups or blended dishes.
What is the best way to keep chopped lettuce crisp?
Wash it only if needed, dry it thoroughly, and store it cold with a paper towel to absorb extra moisture. Adding dressing only right before eating also helps preserve texture.
What should I pair with chopped lettuce to make a more balanced meal?
Because lettuce is very light, pairing it with foods like eggs, beans, chicken, tuna, cheese, tofu, or nuts makes the meal more filling. A source of fat such as olive oil can also help with absorption of fat-soluble vitamins.
Should chopped lettuce be dressed in advance?
Usually no, because salt and acidic ingredients make the leaves release water and soften. For the best texture, dress it just before serving.
Can chopped lettuce be cooked, or is it only for raw salads?
It can be cooked briefly in stir-fries, soups, or on the grill, although most people eat it raw. Heat quickly reduces its volume and crisp texture.
Is chopped lettuce a good food to eat at night?
Yes, it can fit well into an evening meal because it is light and easy to include. On its own it is not very filling, so it is better combined with protein and healthy fats if you want a satisfying dinner.
Is bagged chopped lettuce different from freshly chopped lettuce?
Bagged lettuce is convenient, but it may lose some freshness and crunch because it has already been cut and stored. Proper refrigeration matters, even if the package says it is pre-washed.
Who should be extra careful with chopped lettuce?
People with weakened immune systems, older adults, pregnant women, and anyone especially cautious about food safety should be careful with poorly washed or long-stored leafy greens. Ready-to-eat chopped lettuce should be kept properly chilled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.