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Chopped Cooked Potato Calories
Boiled, chopped potato; low fat, good source of carbs.
CALORIES
GI
POTASSIUM
FIBER
Chopped Cooked Potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Chopped Cooked Potato Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Chopped Cooked Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Cooked Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Cooked Potato Contain Allergens?
No known major allergens
Which Diets Is Chopped Cooked Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped Cooked Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped Cooked Potato
Chopped Cooked Potato — Frequently Asked Questions
How can chopped cooked potatoes be made more flavorful?
Toss them with olive oil, lemon juice, fresh herbs, garlic, or spices after cooking. For a crisper finish, dry the pieces well and briefly roast or pan-sear them.
How long do cooked chopped potatoes keep in the refrigerator?
Cool them and refrigerate them in a covered container within two hours of cooking, then use them within 3 to 4 days. Discard them if they develop an off smell, slimy texture, or unusual discoloration.
Can chopped cooked potatoes be frozen?
Yes, once fully cooled, they can be frozen in portions. Their texture may become softer after thawing, so they work especially well in soups, bakes, patties, or mashed dishes.
Why does eating cooled cooked potato feel different from eating it hot?
Some of the starch in cooked potatoes becomes resistant starch as the potatoes cool. This may produce a gentler blood-sugar response for some people and can support beneficial gut microbes, although portion size still matters.
What should I pair with cooked potatoes for a more balanced meal?
Pair them with protein foods such as eggs, yogurt, fish, chicken, beans, lentils, or cheese, plus plenty of vegetables. Protein, fat, and fibre from the rest of the meal can improve fullness and slow digestion.
Are cooked potatoes better before or after a workout?
They can work before exercise as an easy-to-digest carbohydrate source or after training to help replenish carbohydrate stores. After a workout, combine them with a protein-rich food for a more complete recovery meal.
Does eating potatoes at night automatically cause weight gain?
No. Eating potatoes in the evening does not by itself cause weight gain; overall intake, portion size, and cooking method matter more. Boiled or roasted potatoes are usually a lighter choice than fried potatoes for a late meal.
Can cooked potatoes be reheated safely?
Yes, if they were cooled promptly and kept refrigerated, they can be reheated until steaming hot. Potatoes left at room temperature for too long are not made safe simply by reheating.
Are boiled chopped potatoes healthier than mashed potatoes?
Plain boiled chopped potatoes have a firmer texture and usually require more chewing than mashed potato. Mash can still fit a balanced meal, but added butter, cream, and salt can substantially change the finished dish.
Who should be cautious with cooked potatoes?
People managing diabetes or blood glucose may benefit from watching portions, cooking methods, and meal pairings. People who have been advised to limit potassium because of kidney disease should follow their individual medical nutrition guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.