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Choconella Protein Ocean Cocoa Hazelnut Spread Calories
Protein-enriched cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Choconella Protein Ocean Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
434
KCAL / 100G
Carbs
30g
· 25%
Protein
25g
· 21%
Fat
28g
· 54%
Fiber
10g
Choconella Protein Ocean Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Choconella Protein Ocean Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Choconella Protein Ocean Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choconella Protein Ocean Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Choconella Protein Ocean Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choconella Protein Ocean Cocoa Hazelnut Spread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
18.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Choconella Protein Ocean Cocoa Hazelnut Spread
Choconella Protein Ocean Cocoa Hazelnut Spread — Frequently Asked Questions
How many calories and how much protein are in Choconella Protein Ocean Cocoa Hazelnut Spread?
It provides 434 calories and 25 g of protein per 100 g. Per 100 g, it also contains 30 g of carbohydrates, 28 g of fat, and 10 g of fiber.
Is Choconella Protein Ocean Cocoa Hazelnut Spread gluten-free and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.