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Chocolate with tahini, molasses, and whole hazelnuts Calories
Energy-dense; contains healthy fats from tahini and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Chocolate with tahini, molasses, and whole hazelnuts Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
42.8g
· 30%
Protein
10.2g
· 7%
Fat
39.6g
· 63%
Fiber
7.1g
Chocolate with tahini, molasses, and whole hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
165mg · 39% DV
Chocolate with tahini, molasses, and whole hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with tahini, molasses, and whole hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with tahini, molasses, and whole hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with tahini, molasses, and whole hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with tahini, molasses, and whole hazelnuts Fat Profile
SATURATED
14.2g
MONOUNSATURATED
17.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Chocolate with tahini, molasses, and whole hazelnuts
Chocolate with tahini, molasses, and whole hazelnuts — Frequently Asked Questions
How many calories are in chocolate with tahini, molasses, and whole hazelnuts?
It provides 565 calories per 100 g. A 100 g portion also contains 39.6 g of fat, 42.8 g of carbohydrates, and 10.2 g of protein.
Is chocolate with tahini, molasses, and whole hazelnuts low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It also provides 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.