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Chocolate with amaranth and puffed rice Calories

Crunchy textured, energy-dense sweet snack

CALORIES

515kcal

58medium

POTASSIUM

285mg

FIBER

4.2g

Chocolate with amaranth and puffed rice Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.5g

· 45%

Protein

6.8g

· 5%

Fat

28.4g

· 50%

Fiber

4.2g

Chocolate with amaranth and puffed rice Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Chocolate with amaranth and puffed rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate with amaranth and puffed rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate with amaranth and puffed rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate with amaranth and puffed rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate with amaranth and puffed rice Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Chocolate with amaranth and puffed rice — Frequently Asked Questions

How many calories are in chocolate with amaranth and puffed rice?

Chocolate with amaranth and puffed rice contains 515 calories per 100 g. A 100 g serving also provides 58.5 g of carbohydrates and 28.4 g of fat.

What is the glycemic index of chocolate with amaranth and puffed rice?

The glycemic index of this chocolate is 58. It is a processed sweet that contains dairy and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.