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Chocolate whole wheat cookie Calories

Whole wheat cookie with chocolate

CALORIES

478kcal

58medium

POTASSIUM

285mg

FIBER

6.4g

Chocolate whole wheat cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

66.2g

· 55%

Protein

6.8g

· 6%

Fat

21.1g

· 39%

Fiber

6.4g

Chocolate whole wheat cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Chocolate whole wheat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate whole wheat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate whole wheat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate whole wheat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate whole wheat cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chocolate whole wheat cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate whole wheat cookie — Frequently Asked Questions

How many calories are in a chocolate whole wheat cookie?

Chocolate whole wheat cookie contains 478 kcal per 100 g. The same amount provides 66.2 g of carbohydrates, 21.1 g of fat, and 6.8 g of protein.

Is chocolate whole wheat cookie suitable for a vegetarian diet?

Yes, chocolate whole wheat cookie is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.