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High-protein cocoa whey-based drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
377
KCAL / 100G
Carbs
15.1g
· 18%
Protein
56.6g
· 67%
Fat
5.7g
· 15%
Fiber
1.9g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
A chocolate whey protein drink provides 377 calories and 56.6 g of protein per 100 g. It also contains 15.09 g of carbohydrates, 5.66 g of fat, and 1.89 g of fiber per 100 g.
It is compatible with a gluten-free diet and can fit omnivore, vegetarian, and flexitarian eating patterns. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.