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High-protein chocolate-flavored whey concentrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
407
KCAL / 100G
Carbs
12.7g
· 12%
Protein
76.7g
· 72%
Fat
7.3g
· 16%
Fiber
3g
Vitamins
B2
0.7mg · 54% DV
B12
1.1µg · 46% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
420mg · 42% DV
Selenium
14µg · 25% DV
Magnesium
95mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Chocolate whey protein concentrate powder provides 407 calories and 76.67 g of protein per 100 g. It also contains 12.67 g of carbohydrates, 7.33 g of fat, and 3 g of fiber.
It has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.