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Chocolate walnut güllaç Calories

Traditional Ramadan dessert, milky, with walnuts and chocolate

CALORIES

210kcal

60medium

POTASSIUM

150mg

FIBER

1.6g

Chocolate walnut güllaç Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 55%

Protein

4.2g

· 8%

Fat

8.5g

· 37%

Fiber

1.6g

Chocolate walnut güllaç Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate walnut güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate walnut güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate walnut güllaç Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate walnut güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate walnut güllaç Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Chocolate walnut güllaç

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Cake with cream

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Chocolate walnut güllaç — Frequently Asked Questions

How many calories are in chocolate walnut güllaç?

Chocolate walnut güllaç contains 210 calories per 100 g. The same amount provides 29 g of carbohydrates, 4.2 g of protein, and 8.5 g of fat.

Is chocolate walnut güllaç suitable for a vegetarian diet?

Chocolate walnut güllaç is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 60, and it contains dairy, tree nuts, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.