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Chocolate Wafer Bar Calories
Sweet, crispy wafer, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Chocolate Wafer Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Chocolate Wafer Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer Bar Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Chocolate Wafer Bar
Chocolate Wafer Bar — Frequently Asked Questions
How many calories are in a chocolate wafer bar?
A chocolate wafer bar provides 520 calories per 100 g. The same amount contains 27 g of fat and 62 g of carbohydrates.
Does a chocolate wafer bar have a high glycemic index?
Chocolate wafer bar has a glycemic index of 75, which is high. It contains gluten, dairy, and soy, and it is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.