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Chocolate vanilla wafer Calories

Sweet snack high in sugar and saturated fat

CALORIES

522kcal

70high

POTASSIUM

190mg

FIBER

2.1g

Chocolate vanilla wafer Nutrition Facts

Selected: 100 g

522

KCAL / 100G

Carbs

62.5g

· 48%

Protein

5.8g

· 4%

Fat

27.5g

· 48%

Fiber

2.1g

Chocolate vanilla wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

9.5µg · 17% DV

Sodium

265mg · 12% DV

Iron

2mg · 11% DV

Chocolate vanilla wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate vanilla wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate vanilla wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate vanilla wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate vanilla wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Chocolate vanilla wafer — Frequently Asked Questions

How many calories are in chocolate vanilla wafers?

Chocolate vanilla wafers provide 522 calories per 100 g. A 100 g serving also contains 27.5 g of fat and 62.5 g of carbohydrates.

Are chocolate vanilla wafers high glycemic?

Chocolate vanilla wafers have a glycemic index of 70, which indicates a high glycemic impact. They contain 62.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.