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Chocolate vanilla ice cream cone Calories
Vanilla ice cream with chocolate in a crisp cone
CALORIES
GI
POTASSIUM
FIBER
Chocolate vanilla ice cream cone Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
31.8g
· 50%
Protein
4.1g
· 6%
Fat
12.1g
· 44%
Fiber
1.1g
Chocolate vanilla ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
74µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Chocolate vanilla ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate vanilla ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate vanilla ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate vanilla ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate vanilla ice cream cone Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chocolate vanilla ice cream cone
Chocolate vanilla ice cream cone — Frequently Asked Questions
How many calories are in a chocolate vanilla ice cream cone?
It provides 252 calories per 100 g. To estimate a serving, you would need the exact portion weight.
What are the macros in a chocolate vanilla ice cream cone?
Per 100 g, it contains 4.1 g protein, 31.8 g carbs, and 12.1 g fat. This gives it a dessert-style macro profile with carbs as the largest component.
Is a chocolate vanilla ice cream cone good for dieting?
It has 252 calories and 31.8 g carbs per 100 g, so portion size matters if you are watching intake. It is compatible with vegetarian and flexitarian diets.
Does a chocolate vanilla ice cream cone raise blood sugar quickly?
Its glycemic index is 61, which is considered moderate. With 31.8 g carbs per 100 g, the glycemic impact can increase as portion size increases.
Is a chocolate vanilla ice cream cone filling?
Per 100 g, it has 4.1 g protein and 1.1 g fiber. Since protein and fiber are not especially high, it may not keep you full for long on its own.
Does a chocolate vanilla ice cream cone contain fiber?
Yes, it contains 1.1 g fiber per 100 g. That is a relatively modest amount.
Is a chocolate vanilla ice cream cone healthy?
It is classified as ultra-processed. Nutritionally, it provides 252 calories, 12.1 g fat, and 31.8 g carbs per 100 g.
What allergens are in a chocolate vanilla ice cream cone?
It contains gluten, dairy, and soy. It is not suitable for people who need to avoid those allergens.
Is a chocolate vanilla ice cream cone vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits a flexitarian diet.
Is a chocolate vanilla ice cream cone high in fat?
It contains 12.1 g fat per 100 g. Whether that feels high depends on the portion size you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.