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Sweet cake high in sugar, saturated fat, and energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
49.8g
· 53%
Protein
4.6g
· 5%
Fat
17.2g
· 42%
Fiber
1.5g
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
112mg · 16% DV
Iodine
18µg · 12% DV
Sodium
245mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Chocolate vanilla cream cake contains 365 calories per 100 g.
It provides 4.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
It contains 49.8 g of carbohydrates per 100 g. Carbohydrates are the most abundant macronutrient in this cake.
A 100 g serving contains 17.2 g of fat.
Yes. It contains 1.5 g of fiber per 100 g.
Chocolate vanilla cream cake has a glycemic index of 62.
It is compatible with omnivore, vegetarian, and flexitarian diets. Per 100 g, it contains 365 calories, 49.8 g of carbohydrates, and 17.2 g of fat.
No. It contains dairy and eggs.
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.