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Chocolate tahini soufflé Calories

Rich dessert soufflé with chocolate and tahini, energy-dense and sesame-forward

CALORIES

365kcal

52medium

POTASSIUM

248mg

FIBER

4.6g

Chocolate tahini soufflé Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

34.8g

· 37%

Protein

7.2g

· 8%

Fat

23.1g

· 55%

Fiber

4.6g

Chocolate tahini soufflé Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Chocolate tahini soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate tahini soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate tahini soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chocolate tahini soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate tahini soufflé Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate tahini soufflé — Frequently Asked Questions

How many calories are in chocolate tahini soufflé?

Chocolate tahini soufflé contains 365 calories per 100g. Per 100g, it also provides 7.2g protein, 34.8g carbs, and 23.1g fat.

Is chocolate tahini soufflé vegetarian and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains eggs, dairy, and sesame, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.