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Chocolate tahini pastry Calories

Sweet pastry with tahini and chocolate filling

CALORIES

438kcal

58medium

POTASSIUM

248mg

FIBER

3.9g

Chocolate tahini pastry Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

48.9g

· 44%

Protein

8.7g

· 8%

Fat

24.1g

· 48%

Fiber

3.9g

Chocolate tahini pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Chocolate tahini pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate tahini pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate tahini pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chocolate tahini pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate tahini pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Foods Similar to Chocolate tahini pastry

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate tahini pastry — Frequently Asked Questions

How many calories are in chocolate tahini pastry?

Chocolate tahini pastry contains 438 calories per 100 g. The same amount provides 24.1 g of fat and 48.9 g of carbohydrates.

What is the glycemic index of chocolate tahini pastry?

Chocolate tahini pastry has a glycemic index of 58. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.