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Chocolate tahini bar Calories
Energy-dense sweet bar made with tahini and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate tahini bar Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
39.8g
· 29%
Protein
11.2g
· 8%
Fat
38.6g
· 63%
Fiber
6.4g
Chocolate tahini bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.52mg · 31% DV
B3
4.1mg · 26% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Iron
9mg · 50% DV
Chocolate tahini bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate tahini bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tahini bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate tahini bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tahini bar Fat Profile
SATURATED
9.4g
MONOUNSATURATED
14.1g
POLYUNSATURATED
16.3g
Omega 6:3 ratio 131.7:1
Above the ideal 4:1 (131.7:1).
Foods Similar to Chocolate tahini bar
Chocolate tahini bar — Frequently Asked Questions
How many calories are in a chocolate tahini bar?
Chocolate tahini bar provides 545 calories per 100 g. It contains 38.6 g of fat, 39.8 g of carbohydrates, and 11.2 g of protein per 100 g.
Is chocolate tahini bar low glycemic?
Chocolate tahini bar has a glycemic index of 42. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.