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Chocolate sauce Calories
Sweet chocolate dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Chocolate sauce Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
61.4g
· 90%
Protein
2.1g
· 3%
Fat
2.1g
· 7%
Fiber
2.6g
Chocolate sauce Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
41mg · 10% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sauce Contain Allergens?
No known major allergens
Which Diets Is Chocolate sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sauce Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate sauce
Chocolate sauce — Frequently Asked Questions
How many calories are in chocolate sauce?
Chocolate sauce contains 279 calories per 100g. The calorie intake increases as the portion gets larger.
Is chocolate sauce high in carbs?
Yes, chocolate sauce provides 61.4g of carbohydrates per 100g. Based on these values, it is relatively high in carbs.
Does chocolate sauce have much protein?
No, chocolate sauce is not high in protein. It contains 2.1g of protein per 100g.
Is chocolate sauce low or high in fat?
Chocolate sauce contains 2.1g of fat per 100g. Compared with its carbohydrate content, the fat amount is relatively low.
Does chocolate sauce contain fiber?
Yes, chocolate sauce contains fiber. It provides 2.6g of fiber per 100g.
What is the glycemic index of chocolate sauce?
The glycemic index of chocolate sauce is 60. This is useful to consider alongside its 61.4g of carbs per 100g.
Can chocolate sauce fit into a diet?
It can fit depending on portion size and your overall daily intake. Per 100g, it contains 279 calories and 61.4g of carbohydrates, so portion control matters.
Is chocolate sauce vegan or vegetarian?
Yes, based on the provided data, chocolate sauce is suitable for both vegan and vegetarian diets. It is also compatible with a flexitarian diet.
Is chocolate sauce gluten-free?
Yes, according to the provided information, chocolate sauce is gluten-free. That can make it suitable for people avoiding gluten.
Is chocolate sauce considered processed food?
Yes, chocolate sauce is classified as processed. Its processing level is an important factor when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.