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Chocolate Sandwich Biscuits Calories
High in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate Sandwich Biscuits Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
70.2g
· 58%
Protein
4.7g
· 4%
Fat
20.4g
· 38%
Fiber
3.1g
Chocolate Sandwich Biscuits Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Sodium
365mg · 16% DV
Chocolate Sandwich Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Sandwich Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Sandwich Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Sandwich Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Sandwich Biscuits Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chocolate Sandwich Biscuits
Chocolate Sandwich Biscuits — Frequently Asked Questions
How many calories are in chocolate sandwich biscuits?
Chocolate sandwich biscuits provide 482 calories per 100 g. They are an energy-dense sweet snack.
Are chocolate sandwich biscuits high in carbs?
Yes. They contain 70.2 g of carbohydrates per 100 g, which makes them high in carbs.
Do chocolate sandwich biscuits have much protein?
They provide 4.7 g of protein per 100 g. That is relatively low compared with their carbohydrate and fat content.
Are chocolate sandwich biscuits high in fat?
Yes. They contain 20.4 g of fat per 100 g, so fat content is also fairly high.
Do chocolate sandwich biscuits contain fiber?
Yes. They have 3.1 g of fiber per 100 g, so they do contain fiber, but they are not especially high-fiber.
What is the glycemic index of chocolate sandwich biscuits?
Their glycemic index is 68. This suggests a moderate to high impact on blood sugar.
Are chocolate sandwich biscuits good for a diet?
They are an ultra-processed sweet and provide 482 calories per 100 g. If you are watching intake, portion size may matter.
Are chocolate sandwich biscuits vegan?
Yes. Based on the provided data, they are suitable for vegan diets, as well as vegetarian, omnivore, and flexitarian eating patterns.
What allergens are in chocolate sandwich biscuits?
They contain gluten and soy. People with these allergies or sensitivities should avoid them.
Are chocolate sandwich biscuits a healthy snack?
They are classified as ultra-processed. They are also high in calories, carbohydrates, and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.