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Chocolate rusk dessert Calories

Syrup-soaked chocolate dessert made with rusks

CALORIES

268kcal

66medium

POTASSIUM

148mg

FIBER

1.9g

Chocolate rusk dessert Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

43.8g

· 64%

Protein

4.6g

· 7%

Fat

8.7g

· 29%

Fiber

1.9g

Chocolate rusk dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Chocolate rusk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate rusk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate rusk dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate rusk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate rusk dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Chocolate rusk dessert — Frequently Asked Questions

How many calories are in chocolate rusk dessert?

Chocolate rusk dessert contains 268 calories per 100 g. Per 100 g, it also provides 43.8 g carbs, 8.7 g fat, and 4.6 g protein.

Is chocolate rusk dessert suitable for a vegetarian diet, and does it have a high glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 66, which indicates a moderate-to-high glycemic impact, and it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.