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Layered red velvet cake with chocolate and cream frosting
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
52.1g
· 54%
Protein
4.8g
· 5%
Fat
17.6g
· 41%
Fiber
1.3g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Chocolate red velvet cake provides 385 calories per 100 grams. Per 100 g, it also contains 4.8 g protein, 52.1 g carbs, and 17.6 g fat.
Yes. It contains gluten, eggs, and dairy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.